Introduction A new study finds that by providing CBT for anxiety before giving birth, new mothers’ risk for developing postpartum depression and anxiety decreases by 81%.  The study, conducted in Pakistan, involved over 700 pregnant women. Half of these women were given talk therapy as an intervention for prenatal anxiety. The other half were not. […]

Ensuring compliance with the National Institute of Standards and Technology (NIST) guidelines can seem like a daunting task. However, breaking it down into manageable steps can make the process more straightforward and attainable. Here are five simple steps to help your organization achieve NIST compliance. Step 1 – Understand the Framework Before you can comply […]

Wish you could automate some of your most tedious content creation tasks? Want to streamline your content production?  In this article, you’ll learn how to simplify your content creation process with automation. Understanding Content Automation Creating content consistently can be time-consuming and challenging, especially when working with a team. Numerous steps are involved in bringing […]

Want to reduce agency operating costs? Looking for ways to streamline research, analysis, and ideation processes? In this article, you’ll discover how to leverage AI tools to increase efficiency and improve creative output. Maximizing Efficiency and Effectiveness With AI Technology In today’s fast-paced, digital world, marketers are constantly seeking ways to achieve more with less. […]

Wish your AI content sounded more like you? Want to create AI-written content to match your brand?  In this article, you’ll discover how to get AI to model your unique voice. How to Make AI Content Sound Like You: The ‘VOICE’ Framework Are you struggling to create authentic AI-generated content that captures your brand’s unique […]

Discover your sleep chronotype and learn how to optimize your sleep hygiene for better health and well-being. Illuminate the path to restful nights and brighter days. Sleep is a pillar of our lives, impacting our physical health, mental clarity, emotional balance, and much more. Discovering your sleep chronotype, or when your body naturally falls asleep […]